This mini-ebook covers basic concepts from acceptance and commitment therapy (ACT), cognitive behavioural therapy (CBT), and dialectical behaviour therapy (DBT).

Sleep is crucial for good mental health. This mini-ebook covers the fundamentals of sleep and a variety of tools that can help, including sleep hygiene, CBT, mindfulness, medications, herbal products, and more. Most likely, not every strategy will work for you, so it’s good to have options.

A Beginner’s Guide to Self-Publishing is here to cut out the noise and simplify the essentials you need to know to get your book out there to the world. This mini-ebook distills down the key things I’ve learned from self-publishing three books.