I wish us the teachings of the Nettle:
To remember to create space to nourish ourselves.
To take care of our health and wellbeing. 

To allow every single emotion.

To use the element of water to just let pass by these emotions like a river stream. 

To protect ourselves.

To only let those enter our life that treat us with respect and care. 

To transform hardness into gratitude. 

To shift thoughts of anger or mistrust into an attitude of love, forgiveness and understanding. 

To stand in our true power.
To not get distracted. 

To be clear on the path of love.