Check out my Ice Bath Challenge for mental health programs @

Mental Health providers supported. Support from this list or any association of your choosing. I am doing Wim Hof BreathWork and cold exposure for the next 365 days to support mental health programs.

The Mental Health Foundation of New Zealand:

Mental Health Ireland:

United Kingdom: Young Minds:

Canadian Mental Health Association:

Mental Health Foundation UK:

Canadian Mental Health Association Newfoundland:

Mental Health America:

Mental Health Australia:

Check out my Membership site on this platform. Your support will help me buy bags of ice and start my social enterprise to help parents going through Parental Alienation.



#mentalhealth #depression #mentalhealthawareness #anxiety #wellness #health #wimhof #wimhofmethod #selfcare #youareenough #yougotthis