Proteins:

  • Eggs

  • Cottage cheese

  • Greek yogurt

  • Deli meats

Carbohydrates:

  • Whole-grain bread and pasta

  • Rice

  • Popcorn

  • Frozen vegetables

  • Fresh vegetables

Fats:

  • Dairy products

  • Oils

  • Nuts

  • Peanut butter

  • Cheese sticks

  • Hummus or other healthy dips

  • Salad dressing

Other

  • Canned soups and sauces

  • Spices and condiments (sriracha, anyone?)