Proteins:

• Eggs

• Cottage cheese

• Greek yogurt

• Deli meats

Carbohydrates:

• Whole-grain bread and pasta

• Rice

• Popcorn

• Frozen vegetables

• Fresh vegetables

Fats:

• Dairy products

• Oils

• Nuts

• Peanut butter

• Cheese sticks

• Hummus or other healthy dips

• Salad dressing

Other

• Canned soups and sauces

• Spices and condiments (sriracha, anyone?)