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May 10, 2022

My Relationship With Food And A Letter To My 17-Year-Old Self
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May 10, 2022

Three Common Nutrition Myths
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May 10, 2022

Meal Planning Strategies
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May 10, 2022

Grocery Shopping Strategies
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May 10, 2022

Metabolism and Energy Balance
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The Dietary Guidelines and USDA Food Guides

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Alcohol and Caffeine Basics

Alcohol and caffeine are among the most commonly used drugs in the United States. Because of their ability to effect our central nervous system, it is important to understand both positive and negative effects of their acute (immediate) and chronic (long-term) usage. While alcohol is not technically categorized as one of the three essential macronutrients, it does contain calories (7 calories per gram). Moderate alcohol consumption reduces stress and raises levels of HDL... more

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