My relationship with food is so important to me, and it hasn’t always been a good one. For as long as I can remember (up until I graduated from college), I always had this desire to look a certain way. When I was in high school (and before), I wanted to be skinny. Puberty hit me really early, so between second and third grade, I blew up like a balloon. I also moved after 3rd grade (I was 9 years old) and had to meet new people and make new friends, so I was kind of hyper-aware of my... more

Good news-- For most people, general health benefits can be gained from even small increases in physical activity. Something is better than nothing, so you might as well find a type of exercise you enjoy.For substantial health benefits, aim for a minimum of 30 minutes a day, 5x a week, or accumulate up to 150 minutes a week. Walking counts. Walking is such an underrated form of exercise. I'm convinced that if everyone took 30 minutes a day to step away from their work, set their phone... more

I see a lot of people hate on SMART goals, but I think it's a great method for beginners; the process forces you to 1) write your goals down, and 2) break down big goals and daily habits. Both are important skills no matter how you set goals.

Budget your time just like your money.Plan your non-negotiables first (class, practice, etc.)Then plan your higher priorities (sleep, exercise, homework, etc.)Fill in your schedule with other obligations (chores, club meetings, etc.)ENJOY your free time; all your priorities are covered.

Successful people aren't successful because they are always motivated.Successful people are successful because they do what they need to do despite being unmotivated.When you can't find the motivation, figure out how to create momentum.