Is Coconut Oil Effective For Weight Loss ...

Is Coconut Oil Effective For Weight Loss?

Jun 22, 2022

Coconut oil is often used to help lose weight. While the claims of coconut oil's benefits sound appealing, the research isn't that transparent. A few studies have investigated the role of coconut oil on weight loss, and however, the results vary. Some studies have demonstrated improvements in body mass index (BMI), also known as waist circumference, and other studies haven't.

A majority of research studies have been short-term. It's essential to keep in mind that the most rigorously designed studies have looked at coconut oil as an element of a low-calorie diet and workout program. There is no evidence to suggest that coconut oil can have an effect that is beneficial to weight loss if you include it in your everyday diet.

Coconut oil is made in the form of dry fruit (nut) that is a part of the palm of coconut. Although it's commonly described as oil, it's fluid at room temperatures, which is closer in consistency to and feel of shortening made of vegetables. Coconut oil is nearly 100% fat and 82 and 92 percent of saturated fat, and one tablespoon of coconut oil contains 11 grams of saturated fat.

The fats in all of them are not the same.

The fats that are classified are either unsaturated or saturated. Unsaturated fats may also be classified into short-medium as well as long-chain acids. They differ in their impacts on the body. Contrary to long-chain acids, medium-chain acid fats are absorbed into the bloodstream. They don't trigger a rise in cholesterol levels in the same way as long-chain fatty acids, and they aren't thought that fat cells store them as rapidly as long-chain fats.

Coconut oil is sought after because it is medium-chain and long-chain fats. The principal component is lauric acid. Based on its shape and function, lauric acid is located in the middle and performs specific tasks like medium-chain fatty acids and in different ways as an extended chain fatty acid.

Many studies of the medium-chain fatty acids and their health benefits were conducted with synthetic oils made from coconut oil and various plant oils that don't have lauric acid. It is essential not to make conclusions regarding the benefits of coconut oil-based only on research conducted using oils called medium-chain triglycerides (MCT) oil.

Other research results

Researchers have also examined coconut oil's effects on blood cholesterol levels. Some have found coconut oil to raise low-density lipoprotein (LDL) cholesterol which is often referred to as the "bad" cholesterol; however, not as much as food items that are high in long-chain fats such as dairy and meat, which are high in fat. A handful of studies have proven that coconut oil may increase cholesterol levels in high-density lipoprotein (HDL) cholesterol -- which constitutes cholesterol, which can also be referred to as the "good" cholesterol, but whether it has an impact on heart disease isn't yet clear.

The entire body of research on the effects of diet fats suggests using unsaturated fats, such as olives, canola, and sunflower oil, instead of coconut oil that is saturated or coconut oil to aid in weight loss and reduction of cardiovascular risk aspects.

Coconut oil may also increase calories in your diet. There are around 120 calories in one spoonful of coconut oil, which is why it won't aid in losing weight without a calorie-controlled diet and regular physical activity.

The most important thing is the bottom line.

The research into the potential advantages of coconut oil raises essential questions. However, it's too early to make any definitive conclusions. Further research is needed and more study groups and a longer-term follow-up to better understand the effect coconut oil's effects on blood cholesterol levels and other risk factors that contribute to cardiovascular health. These findings need to be compared with the complete information collection on health and diet.


Although consuming coconut oil is unlikely to hurt the body's system, it's unlikely to aid you in shed pounds. If you love the flavor of coconut oil, be sure to only use it moderately as part of a balanced diet. For a long-lasting and sustainable loss of weight, follow the fundamentals of regular physical activity and eating a balanced, calorie-controlled and balanced diet high in fruits, vegetables, and other plant-based foods.

Enjoy this post?

Buy Bilal a coffee

More from Bilal