Access to my 1.15hr Zoom Twerkshop for absolute beginners that I taught in November 2020, from my London home.
Pole dance warm-up
A 15-minute warm-up you can use before you jump on the pole, before floorwork or just to keep moving - even if you have no pole access. All levels.
5-minute pole dancer ab tutorial
Ab workouts can be SO boring but by putting a pair of heels on and adding leg waves to your training you can have a bit more fun! Add these reps to your pole / floorwork sessions regularly and you'll get a stronger core to nail those inverts in no time
Heavy metal pole choreo / Metallica
If you’re a metal-head like me and have a pole in your house, you can learn my routine to Metallica’s Enter Sandman with me! Bring heels and kneepads if you have them. All levels.
Black Metal Pole Choreo Workshop Recording
In this 1hr hard style pole choreo to Satyricon’s “Black Crow on a Tombstone” we’ll be dropping and twirling in my most BONKERS choreo to date. Wear heels AND kneepads friends 🙏🏼 This choreo is all levels, and it’s perfect if you wanna challenge your skills (and ears) :D
WAP Pole Dance Choreo
My most bonkers choreo to date - download this 1hr workshop recording for my super cardio twerk & pole routine to WAP by Cardi B and Megan Thee Stallion. Heels and kneepads required. This was from a class in support of $trippers affected by the pandemic because reminder: pole comes from stripping.