5 Challenges that you can accomplish rig ...

5 Challenges that you can accomplish right now that will put you in a better state of mind

Jul 28, 2020
  1. Write down 5 things you are thankful for

  2. Focus on your breath for 5 minutes

  3. Write down 3 characters your life that give you energy. They can be real people, friends, or fictional characters

  4. Record a voice memo on your phone. Talking for 5 minutes straight. Spilling out any thoughts that you have

  5. Observe a person or object and write a completely fictional backstory

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