Seriously take a break from prepping and working and chores and go go go. If you can’t overcome your need to check off the list then just put this on a list - mental load break and check it off when you take some time to read or get out of the house or whatever. I just stopped for a sundae and some reading that has been recommended to me on IG. I’m at a spot with a nice view and when I get home I will be better for doing this.