Flu season, cold season, COVID season, seasonal depression season, all rolled into one! 🥴Yeah, it's going to be a crazy fall and winter season. Are YOU prepared for it though?! Is your body ready to kick some a** and take some names?! What you MUST do is learn how certain nutrients strengthen/boost your immune system so that you can then give your body what it needs. Simple. As. That. This book is going to show you how to stay ready so you don't have to get ready! Your best defense is an offense. This book lays out the most important information about how your immune cells work, what nutrients they need to function properly, and which foods to find them in. 

This is the recipe collection from my virtual cooking class. Gluten-Free Crispy Orange Beef, Dry-Fried Green Beans, Garlic Ginger and Scallion Rice, and Green Tea Mojito. 

You're going to learn the basics of sinus hygiene and the simplified version of my special nasal irrigation method! You'll need this method if you want to protect your sinuses during virus season. This is the intro lesson to my future detailed book & course on the subject.