I would love nothing more then to guide you from mat to plate, and from barbell to mindset. However, I totally understand if TCY programming is not in the cards for you right now!
I provide a lot of free resources, and I don't plan on stopping anytime soon ;). If you come across a bit of content, (from IG to POD), and you truly find value there a share + tag on the gram will do just fine OR grab yo girl a cup of Joe!
Thank you for being YOU,
Namaste - Danielle