Hi there
I am Martin Hewlett, founder of Calming Anxiety and the podcast show. For so many years I struggled with anxiety and mental health from an early age up until about 6 years ago when I had some life changing therapy and a new found understanding about how "we think".
With 20 years experience as a paramedic and now a clinical hypnotherapist I produce the Calming Anxiety Podcast.
I blend meditation, mindfulness and self hypnosis together in a very easy to follow format that now has 300 shows covering issues from anxiety and insomnia to confidence and future self visualisation.
If I can, you can too.