If you want to read the text of the podcast you can find it here — https://casinovalley.ca/tips/use-these-methods-to-quickly-calm-your-nerves/

Excerpt:

There’s nothing like the rush of playing in the online casino like slots, roulette, and all of the table games offer a big high. However, sometimes this popular pastime can lead to overheating of the mind when you get a little too involved. That’s especially the case when you lose your bets as emotions can get the better of you. It’s important to be mindful of that because the stress of the situation can sometimes lead to anxiety, high blood pressure, or even some other bad maladies. Please take the time to listen to our podcast because it's worth it!