Buy change.yoga a coffee

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i'm elliot (they/them). i'm a fat, white, disabled, atheist, agender, spoonie* who strives to create safe spaces for joyful movement & practical stillness for all humans.

i'm anti-diet, pro-self-empowerment, & have a HAES (health at every size) informed approach to wellness.before becoming a teacher, i had practiced yoga for over 15 years off & on. eventually i found my way back to a consistent practice including meditation & breathwork.

i live, practice, & teach with several chronic physical & mental illnesses including autoimmune & endocrine diseases, depression, anxiety, & suicidal thoughts.

my teaching philosophy is that i'm here to help my students build their own practice in order to empower themselves to gain all the benefits mindfulness has to offer.

when i'm not practicing or teaching mindfulness, i'm a wannabe artist, chef, & gardener.


RECENT SUPPORTERS
@kaleethan bought 3 coffees.

had a good session with Matt last week!

hey, thanks for the coffees! just wanted to check & see if your message about matt was meant for me?

@discerningwitch bought 3 coffees.

I’m looking forward to class!

hi! thanks for the coffees. i wanted to see if you've been able to make it to a class yet? i'm teaching 2 tomorrow.