Extracted from Chill By Nette’s Article: 5 Science-Backed Self-Care Practices from Around the World
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Focusing on self-care doesn’t mean having to buy fancy equipment or investing in an expensive program. Here are five unique science-backed practices for self-care ideas borrowed from various cultures from around the world! When done regularly, they are proven to be effective in improving our health and well-being.
Which ones are you going to try out this year? 👇🏻
For more, visit: https://chillbynette.com/5-science-backed-self-care-practices-from-around-the-world/
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Hello, my name is Jeannette! 👋🏻 Chill By Nette is created to share my authentic personal stories, research & tips around wellness to inspire us in becoming a better version of ourselves.
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