Here's another blog post which documents a significant milestone in the journey of self-reflection. This post brings awareness to the term “Highly Sensitive Person” (HSP). Upon identifying myself as a HSP, I’ve since been doing some internal work and developing healthy coping mechanisms to help me navigate the challenging sides of being one. Recently, I’ve also achieved another personal milestone when I came to define “happiness” in my own context. 

I have included some useful tips and considerations which had helped me in the process of defining my own. Today, I would like to encourage you to define your own happiness. 

“Defining your own happiness starts with self-awareness and self-acceptance.“

-Jeannette Qhek

Check out my blog post to learn more! Feel free to share your thoughts with me. 🧡

[But First, Let’s Chill] ☕️
Chill By Nette: Health and Wellness Podcast 
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Produced by: Jeannette Qhek