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Birth of [Chill By Nette]
To new beginnings:So much happened in the last few months and as I am still navigating through them,

May 14

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Managing Negative Intrusive Thoughts
Our brain is naturally hardwired to focus more on negativity instead of positivity, and this is know

Oct 23

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From Doing to Being
This new podcast series was inspired by my own practice of trying to move towards becoming a better self, through cultivating the ability and awareness to better live in the present moment- Possessing a paradigm shift of mindset from “Doing to Being”. To read more, visit here.

Oct 23

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A Healthy Approach to Mood
Three effective ways backed by research studies to keep our mood in check on a daily basis! For full

Oct 23

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To New Beginnings
In this new beginning, I would like to introduce you to a concept that has helped me during one of m

Oct 23

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End of Series 1
I’m grateful for the support and love you guys have given me throughout this journey. 

Sep 10

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Uncomfortableness
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Managing Negative Intrusive Thoughts
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From Doing to Being
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A Healthy Approach to Mood
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To New Beginnings
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