This post is for members only.

Mar 04, 2021

25-Minute 90/90 + Deep Lunge Sequence
This post is for members only.

Feb 09, 2021

10-Minute Hip Flexor Stretch + PAILS/Passive Range Hold
This post is for members only.

Jan 19, 2021

12-Minute 90/90 Hip Rotation and Squat Mobility
This post is for members only.

Jan 14, 2021

16-minute Kettlebell Loaded Shoulder Mobility
This post is for members only.

Jan 09, 2021

13-Minute Shoulder Mobility Sequence
This post is for members only.

Sep 01, 2020

Kinstretch Sequence: Isometric Ramping + Hip CARs
POPULAR
Kinstretch Sequence: Spine #1
2
2
25-Minute 90/90 + Deep Lunge Sequence
1
Kinstretch Sequence: Lower Body #1 (beginner/intermediate)
Kinstretch Sequence: Lower Body #2 (intermediate/advanced)
Kinstretch Class Recording (June 24, 2020)