Having a good team of medical Synapse XT Reviews professionals is key in treating tinnitus. Your doctor may refer you to an audiologist, or perhaps to another specialist.

Sit down and take stock of your lifestyle - are there any situations that are causing you stress? How can you manage them? The less stress you have, the less severe the symptoms of tinnitus will be for you, so figure out some coping mechanisms and start employing relaxation techniques.

One day I realized that I had forgotten I even had tinnitus and it stopped bothering me completely. You can get to that point where you literally accept the sound as being normal (unless of course you successfully eliminate the disorder) and it won't bother you, but you have to work hard to achieve that state. Use relaxation techniques, and remember that life could always be worse!