grilled corn and zucchini arugula salad

Aug 22, 2022

serves: 2

cook time: 20 minutes


3 big handfuls arugula

2 corn on the cob

1 zucchini

1 shallot

1/2 lemon

1 boneless skinless chicken breast

2 Tbsp mayo

2 Tbsp olive oil

1 Tbsp avocado oil

1/4 cup parmesan

2 tsp garlic powder

2 tsp thyme

1 tsp rosemary


1 // toss corn (husks still on) to the grill, heated to around 350-400 degrees, turning occasionally. meanwhile, slice zucchini diagonally into 1/2 inch thick pieces. toss slices in a bowl with avocado oil, thyme, garlic powder, salt + pepper. put zucchini slices on grill, toss occasionally, until charred but not too softened

2 // while veggies are grilling, make your salad base. in a salad bowl, add arugula then drizzle mayo, olive oil, a squeeze of lemon + add thinly sliced shallot, parmesan, salt + pepper. toss to combine + set aside or in fridge.

3 // when ready, remove husks from corn + cut corn off the cob. put corn in a bowl + set aside to cool. cut zucchini slices into quarters. also, season chicken breast with rosemary, thyme, garlic powder, salt + pepper then toss on the grill, flipping occasionally.

4 // remove chicken from grill + cut into bite sized pieces. plate salad + top with pieces of chicken, salt + pepper.


make this dish extra lemony + include lemon zest in the salad, too

ENJOY + remember to tag @eatingwellwithkel when you make it!

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