Jan 14, 2023
These meditation styles work well if you learn by hearing and listening.
Guided meditation: Find a guided meditation recording or podcast that speaks to you, and listen to it with headphones or speakers. Follow the instructions and visualization prompts given by the meditation guide and focus on the sounds and words being spoken.
Mantra repetition: Choose a word or phrase that resonates with you, such as "peace" or "love," and repeat it silently or out loud to yourself. As you repeat the mantra, focus on the sound of your voice and the feeling that the word or phrase evokes.
Sound meditation: Find a peaceful and quiet place to sit, and listen to the sounds around you. This could be the sound of birds singing, a river flowing, or a metronome ticking. As you listen, focus on the sound and try to let go of any other thoughts or distractions that come to mind. Allow the sound to wash over you and bring you into a state of deep relaxation.
Don’t forget to explore the Auditory Meditation category for more resources.