These meditation styles work well if you learn by reading or seeing pictures.

Visualization: Close your eyes and visualize a place or object that brings you peace and tranquility. It could be a serene beach, a lush forest, or a beautiful garden. Spend time exploring the details of the image, noticing the colors, textures, and shapes. As you visualize, focus on the feeling of relaxation and calm that it brings you.

Candle gazing: Light a candle in a dimly lit room and sit comfortably, focusing on the flame. Gaze at the flame and let your eyes soften, allowing yourself to relax. As you gaze, try to let go of any thoughts or distractions that come to mind, focusing only on the flame.

Mandala coloring: Sit comfortably and spend some time coloring a mandala. This is a geometric pattern that represents the universe. as you color focus on the intricate patterns and shapes. As you focus on this task, your mind will calm down and may help you to let go of racing thoughts.

Don’t forget to explore the Visual Meditation category for more resources.