Daily Self-Care Examples

Jan 10, 2022

Here are some examples of daily self-care that can make a huge impact on your life:

  • Clean

  • Cook or bake

  • Cross something off your to-do list

  • Exercise

  • Get a massage

  • Go for a walk

  • Listen to music or a podcast

  • Make art

  • Meditation

  • Mindfulness exercises

  • Play a game

  • Practice deep breathing

  • Read

  • Take a bath

  • Take a (timed) nap

  • Watch TV or a movie

  • Yoga

  • Sit

  • Call a friend

  • Take yourself out

  • Get fresh flowers

Is there anything here you'd like to do more of? Or perhaps something you'd like to add/share? Let us know in the comments.

Enjoy this post?

Buy Creating Her Reality with Maureen Casey a snack

More from Creating Her Reality with Maureen Casey