Over the last few years, the emergence of incorporating organic food and diet into an individual diet has become the next big thing. From celebrities to fashion designers and even farmers are adapting to an organic alternative from conventional products. Individuals are rapidly adapting organic food store products for overall wellbeing and health. Organic means the product or beverages are labour-intensive, free from harmful toxins, chemicals or fertilizers, hormones and radiation. Organic firms are specially created with the science of bioengineering.
Potential benefits of consuming organic food for pregnant mothers:
● Low chance of hypospadias: According to research the risk of hypospadias and cryptorchidism of the child can get reduced if the mother consumes organic foods during pregnancy.
● Low chance of preeclampsia: According to some researches consumption of organic foods during pregnancy also lowers the risk of getting preeclampsia
● Reduces the risk of harmful chemicals, fertilizer, and radiation passing into the child.
● Reduces the risk of pesticide exposure than conventional food and beverage products
Consuming organic food for pregnant mothers:
● Soy: Organic soybean is filled with a lot of nutrients, best for both mother and the newborn. Pesticides are a major part of soybean farming that can be avoided by incorporating an organic alternative.
● Beef: According to an article in Oxford Journal, eating beef may be linked with lower sperm count among children. That's why beef is a very important food that can be adapted organically
● Milk: Milk does contain artificial hormones that can be transmitted through the newborn through the mother.
● Apples: Convenient store apples don't even have the same nutritional value as an organic potato. Expecting mothers should consume more organic apples as they have high nutritional value.
● Potatoes: Conventional white potatoes contain a great level of pesticide. Alternatively choosing organic potatoes is beneficial for health as they won't have contaminated pesticides.
● Foods such as apple, strawberries, grapes, celery, peaches, spinach, sweet bell peppers and hot peppers, cherry tomatoes, green beans, potatoes, Nectarines can be used as an organic food store product.
● Avocados, sweet corn, pineapple, cabbage, frozen sweet pea, onions, asparagus, kiwi, eggplant, cantaloupe, honeydew melons, broccoli, cauliflower can be bought from conventional stores as they have relatively low pesticide level than other products
Ending note about incorporating organic foods for pregnant mothers
It is a good thought to incorporate organic food products during pregnancy but it is also important to choose various fish, vegetables and ripe fruits with a wide range of colours that are absolutely beneficial for an expecting mother and future newborn's overall wellbeing and health.
Being labour-intensive organic foods store products are an expensive alternative to conventional food and beverages. Consumption of organic food and beverages should be an individual choice. Also, the risk of pesticide exposure is minor while choosing from the conventional market. One must not assume organic foods are safe, they still contain bacteria like salmonella. The products should be washed and cleaned properly before consumption.