My new podcast is LIVE!!! Check out Spotify and tune in! At the moment I am posting daily to stay accountable to my personal health and fitness journey!
The latest podcast explains all about commitment strategies!
It would be amazing if you guys could spread the word on your socials about the podcast so it can gain some momentum!
I know there are many people out there who would benefit from my journey to physical and mental health as a female Personal Trainer and Nutritionist who put on a few pounds and got depressed over the poop-show that was 2020!
I am following my own advice and posting my journey with helpful steps for others to follow too!
Aside from this, I may be running a new free challenge! 'January Jiggle'
Vote on the Facebook Group and invite others to the group to help everyone get moving for January!
What should you do when willpower and motivation isn't enough?
Use a commitment strategy to back you up when willpower runs out.
Pick a trusted person or use your coach to help you stay accountable.
They must not have a personal stake in your progress.
To learn more and listen to my own commitment strategy, tune into my new podcast!
Love from Dani