My new podcast is LIVE!!! Check out Spotify and tune in! At the moment I am posting daily to stay accountable to my personal health and fitness journey!

The latest podcast explains all about commitment strategies!

https://open.spotify.com/show/5vDsI3FtDhekF9XC4EfosR

It would be amazing if you guys could spread the word on your socials about the podcast so it can gain some momentum!

I know there are many people out there who would benefit from my journey to physical and mental health as a female Personal Trainer and Nutritionist who put on a few pounds and got depressed over the poop-show that was 2020!

I am following my own advice and posting my journey with helpful steps for others to follow too!

Aside from this, I may be running a new free challenge! 'January Jiggle'

Vote on the Facebook Group and invite others to the group to help everyone get moving for January!

facebook.com/groups/fitbirdflock

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What should you do when willpower and motivation isn't enough?

Use a commitment strategy to back you up when willpower runs out.
Pick a trusted person or use your coach to help you stay accountable.

They must not have a personal stake in your progress.

To learn more and listen to my own commitment strategy, tune into my new podcast!

Love from Dani