Over the next 2 weeks, I am challenging you to stick with one daily habit.
Don’t start doing the habit challenge yet.
Your first week of the program should be a slow start, and you’ll spend 
some time preparing your first habit and then starting as easily as possible. Available in PDF format.

Snacking can reduce our natural hunger cues and ruin our appetites. This 
can result in irregular eating patterns and lack of eating routine. This 
2-week habit coaching program will help you eat regularly throughout the 
day while being in tune with your hunger and fullness cues. It will help 
you ‘re-connect’ with your body. Available in PDF format.

There is a lot of value in the actual act of recording what you eat. It’s a 
behaviour that truly takes seconds to minutes a day to do, but each and 
every time you pull out your app or diary, you remind yourself of your 
healthy living desires and strategies. This 2-week habit coaching program 
encourages you to record what you eat and explains how to use the 
information to help inform any future dietary changes. Available in PDF format.

Vitamins and minerals are vital for life and must be obtained from the 
diet. Although we get these nutrients from most of the foods we eat, fruit 
and vegetables contain the most. This 2-week habit coaching program 
encourages you to eat fresh vegetables with every meal. Available in PDF format.

Overeating, along with the consumption of over-processed foods, is 
ruining people’s health. This 2-week habit coaching program encourages 
you to increase your frequency of eating healthy single-ingredient foods 
while reducing unnecessary processed ones. Available in PDF format.

This 2-week habit coaching program encourages you to eat carbohydrates 
based on your daily activity level. By getting this input of energy vs. 
output of energy right for you, significant weight reduction can occur and 
numerous great performance and health benefits can be achieved. Available in PDF format.