“A journal is your completely unaltered voice.” – Lucy Dacus
It's been about two weeks since I revelead my Chakra Shadow Work Journal and, to my suprise, it was very well received by many of you! It reinforced how powerful and therapeutic journaling can be, especially when integrating specific questions with the purpose of increasing self-awareness.
For that reason, I decided to start a mini journaling series that I am planning to release every week for the next month or so. I am so excited!!!
The first one is titled "Me to Me" and it contains 10 questions that focus on tuning into our sense of truth and embodying our fullness. The questions are a bit different from how I usually word them in my prompts and they are definitely different from the ones in the journal. Why?
I would say they fall under the "self love" category--the type of questions you would answer while taking a lavender salt bath or any other relaxing self care routine that brings you peace and quiets that noisy mind a little. Do you see what I mean by that? Positivity, tranquility and a deep connection with the body, spirit and soul!
These mini journaling series will come in PDF format and each one will contain a short introduction, 10 questions and a summary section where you can write down the "a-ha" moments and newly revealed lessons.
I will be releasing the Me to Me series on Monday, so stay tuned! Meanwhile, take care of yourself, stay grounded and celebrate your small and big wins!
Warmest hugs ♡
Diana C.