An MP3 File you can download on any device for walking meditation to help regulate your nervous system and bring new perspective to hard things in your life. *** EDIT: I 100% curse, this is not your monk's guided meditation.
The Rodeo 🦆
Saddle Up Friends! This is a full 60-minute session where we will be doing Limiting Belief Alchemy. The session will include a neural regulation practice, perspective-shifting, and guided workshop which will be recorded and sent to you. This is a powerful 60 minutes.
Biohacker Bundle: my favorite tech and supplements
Cat is out of the bag meow. (ha) Here is a list of tech and supplements I use to keep my brain sharp. These have help me tremendously with anxiety and high performance when combined with mindfulness and other protocols.