Nov 08, 2022

Thinking is the Cure for Overthinking???

Sep 06, 2022

The Not So Surprising Connection Between Eating Disorders and Society

Aug 12, 2021

Do Opposites Attract? Eh, Not Really but Kind of.

Jul 12, 2021

Do This With Your Fear If You Want it Gone

Sometimes that Monday Morning Coffee hits you with some universal knowledge that makes everything digestible. Today wasn't that day.It was a dumpster fire, a combination of emotional embrace and holding space to witness the stories that were attempting to convince my peace that I was a worthless piece of garbage, full of shame, remorse and constant questioning of who I was. But those are the stories, they're fables the fear tells our true self about how we can... more


Jul 07, 2021

Lost In Translation: how language shapes our lives

Jun 07, 2021

No Free Hugs: Why I Tell my Daughter She Doesn't Have to Hug People
ADHD and the Brain: tools for impulsive or busy minds
7 Things To Give Up If You Want To Be Happier
3 Brain Based Hacks for Higher Performance
Talking to My Inner Child: Healing Guilt, Shame and Regret with Science
Emotions Vs. Feelings: How to Shift Your State with Science