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Do This With Your Fear If You Want it Gone

Sometimes that Monday Morning Coffee hits you with some universal knowledge that makes everything digestible. Today wasn't that day.It was a dumpster fire, a combination of emotional embrace and holding space to witness the stories that were attempting to convince my peace that I was a worthless piece of garbage, full of shame, remorse and constant questioning of who I was. But those are the stories, they're fables the fear tells our true self about how we can... more

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