Support Tomesha Campbell

Hey 👋🏾, I’m Tomesha (Tuh-Me-Sha), the writer behind the Enhance Black Women’s Health (EBWH) Community, where a weekly newsletter breaking down complex health information into clear, actionable steps you (or your clients) can implement to feel at home in your body again. Whether you’re navigating an autoimmune disease or you’re supporting clients with chronic conditions, know that you’re welcome here.

So, pull up a chair. There’s water on the stove for tea and banana muffins fresh out of the oven. (Egg-free, of course, because… allergies!) 🤧

There’s a lot that I’m passionate about. Here, my primary mission is to help women with autoimmune conditions identify their personal triggers, reduce flare-ups, and feel like themselves again. I do that by utilizing my professional training as a nutrition coach, coupled with my lived experience navigating rheumatoid arthritis, Sjögren’s syndrome, and pericentral retinal pigmentosa.

In other words, I collect chronic conditions, like some collect Pokémon, which is why my approach to health is about creating spaces where women - especially Black women - feel embraced rather than dismissed.

Every community blends lived experience with practical strategies that you can use to finally make sense of what your body has been trying to tell you. This goes beyond “do this, not that” and creates space for honest conversations about women’s health, especially the experiences too often dismissed for Black women. This isn’t about pushing through or guessing your way forward, but understanding your body so you know what to do next.

Subscribe and get evidence-informed approaches to support your health and wellbeing, once per week.

This work isn’t just professional, but personal.

After being dismissed by my doctors and told my (undiagnosed autoimmune) symptoms were simply due to her weight, I utilized my training as a NESTA Certified Fitness Nutrition Coach and Precision Nutrition Level 1 Certified Coach to support my health without following a restrictive diet or one-size-fits-all plans.

Through trial and error, coupled with additional training as a Precision Nutrition Level 2 Master Coach and AIP Certified Coach 2 Master Coach, I’ve developed a simple strategy that has helped me understand my body, identify my triggers, and build a way of eating that actually works for me.

With the EBWH Community, I help other women do the same!