Trying to make the world a healthier place. Visit me Facebook page for live workouts or head over to my website for 80 plus ON DRMAND workouts at www.ltfitness.net.
Welcome to my BMC page.
I am a 50years young menopausal self employed fitness instructor :). During these trying times of self isolation to avoid the Covrid19 pandemic. I want to encourage everyone to stay active at home.
Exercise is good for the mind as well as the body. Keep moving stay active and stay focused.
All I ask for sharing my workout videos and live classes, is to please buy me a coffee and keep me employed xx
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