Buy Lorraine Thomas a coffee


Trying to make the world a healthier place. Visit me Facebook page for live workouts or head over to my website for 80 plus ON DRMAND workouts at

Welcome to my BMC page.

I am a 50years young menopausal self employed fitness instructor :). During these trying times of self isolation to avoid the Covrid19 pandemic. I want to encourage everyone to stay active at home. 

Exercise is good for the mind as well as the body. Keep moving stay  active and stay focused.

All I ask for sharing my workout videos and live classes, is to please buy me a coffee and keep me employed xx

Lorraine Thomas

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