You know the device you always have within arm’s reach? The device that's often in your pocket? Even when you’re sleeping? We need to talk about it.

I know. It’s not a popular topic. But stay with me. Because it holds the secret to an extra hour of writing.

Getting off your phone can be traumatic for some, so we’ll take it slow. One day at a time.

How much time are you spending on your phone? Most of you will find it’s hours. As in two or three. HOURS. (Don’t worry, you’re not alone. My screen time was three hours/day this past week!).

I’m not suggesting you take it ALL back. I love my iPhone, too! But you can reclaim one hour of that time and use it for writing.

So, how can you take back some of that time?

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