In this post, let's take care of ourselves with these calming positive affirmations to help us reduce stress.

Stress is a surefire way of ruining the richness of any experience. It's consuming, removes focus, increases tension, and magnifies problems. Let's learn to deal with it.

Positive affirmations are the voice of support and love that you give to yourself. I use them as a tool to help me feel better when I fall prey to stressful situations. They really do help me. These affirmations are that feeling of - "You can do this."


You can do this!


Here are your 40 calming affirmations to reduce stress:

  1. I am calm and relaxed in all situations.

  2. My muscles are relaxed.

  3. My tension is melting away.

  4. I am relaxed and calm.

  5. I am comfortable around other people.

  6. I am thankful for the good in my life.

  7. Calmness washes over me with every deep breath I take.

  8. I am releasing all negative emotions from my system.

  9. I deserve a peaceful and loving life.

  10. I am breathing slowly and deeply, filling myself with calmness.

  11. I am letting go of all my worries and fears.

  12. I deserve happiness and joy.

  13. I am calm and at ease.

  14. I surround myself with peace and pleasant emotions.

  15. I choose to move my focus on happy experiences.

  16. Despite how I feel, I understand this feeling and situation are temporary.

  17. Serenity, tranquility, and other pleasurable emotions engulf my being.

  18. My thoughts are slowing down.

  19. My breath is my anchor. My anchor is my breath.

  20. As my body and mind become more relaxed, I can problem-solve more effectively.

  21. I am reclaiming my power.

  22. I am naturally stress-free.

  23. I am letting go of my worries.

  24. I am in control of my life.

  25. I am a positive person who attracts positive things into my life.

  26. I am equipped to handle this situation effectively.

  27. This situation will pass, so I choose to deal with it calmly.

  28. I am always guided to make wise decisions.

  29. My peace is my power.

  30. Today and every day, I choose joy.

  31. I trust everything is going to be okay.

  32. One day at a time, one step at a time.

  33. I am in harmony and balance with life.

  34. Releasing stress is easy.

  35. I choose to feel peaceful.

  36. I am a good person who deserves happiness, health, and peace.

  37. There are some things I can’t change, and I’m OKAY with that.

  38. Good things continually happen to me.

  39. Feeling relaxed is my normal state.

  40. I am happy because I'm grateful. I choose to be grateful. That gratitude allows me to be happy.

The more you repeat these affirmations to yourself, the more quickly and effectively they will help you release stress when needed.