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Aug 14, 2022

Find Joy In Journaling Podcast: I have something to tell you.

Sep 14, 2022

A September to Remember: Grow Gratitude

A gratitude journal is a self-care practice that takes only 15 minutes a day.Take up this habit with me to cope with life's challenges and relieve stress.Are you experiencing any of the following:Not understanding how you think or feel and struggling to put this into wordsIdentifying emotions can be significantly challengingKeeping a strict routine and becoming overwhelmed if this changesInterest in unique topics and becoming fixated upon theseDifficulty socializing and making friends,... more

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Sep 13, 2022

Step 7: Helping Others and Helping Yourself 
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Sep 13, 2022

Step 6: Sharing Your Appreciation 
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Sep 13, 2022

Step 5: Living In The Moment
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Sep 13, 2022

Step 4: Daily Gratitude Setting 
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Sep 13, 2022

Step 3: Gratitude Journal 
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