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I create articles and videos that help you fix your body aches, get relief from your joint pain, get strong safely, and become Unbreakable in your body and life. I’m a big believer in self-reliance, and I want you to feel confident that you can take care of yourself. But I know that most folks out there didn't learn much about how to be an excellent caretaker of their body. I get it, that was me, too. 

It's why I'm honored to share what I've learned over 20+ years of being an excellent caretaker of my body so that you can put that knowledge to work for yourself.  There's a common myth that there's such a thing as "too old", but it's just that – a myth. Your body will always respond, you just need to send the right signals, and I can teach you how to do that.

Much of the content I create is free – you can find it on my websites, &, and on YouTube. Your support helps me produce more practical, hands-on content that I hope you’ll find useful.

Your virtual coffees are much appreciated. Thanks for stopping by!
- Kate Galliett