Buy Frank Yang a cosmic coffee

Frank is delighted to share his first person experiences and insights with the Contemplative Crossfit community, whether it's through videos, articles, 1 on 1 and group fitness and meditation coaching or simply being.  His primary aim is to provide knowledge and techniques that can both transcend and empower the self, motivate consciousness and fitness gains, and potentially reshape your moment to moment experience. If you wish to support Frank's journey and ensure he can keep delivering quality content, feel free to contribute here. Thank you ❤️🧠