In my lived experience, true healing starts with intention. 

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Intention or energy behind the action is an important ingredient in any wellness paradigm, 

AND I was missing it for a long time. As many of you know I consider “Biohacking” to be the 

act of utilizing technology or elite supplementation to upgrade your biology. This movement 

has given my personal story a happy ending AND for a long time, I still struggled. 


As the universe would have it, I received a NUDGE to view all the wellness-lifestyle-acts I was doing differently. Today it is the EMBODIMENT of redlight, cold therapy, and breathwork that has created a LASTING shift. That, I might add, continues to grow.


So here is your nudge: “Every day in every way you are getting better and better.”


In this episode, Freddie emphasizes how gradual results are often achieved when consistency is applied through a long enough timeline. We also identify the 2 or 3 small shifts that could make all the difference in your hero's journey. 


Let’s go!