I’m just a gal in her mid thirties who got anxiety and panic attacks in adulthood and is just trying her best daily.
I share my experiences so you feel less alone. I am a Mental Health Advocate and a provider of creative services.
I’m not a professional doctor or therapist but I have first hand experience and a boat load of self taught research and how to navigate life with anxiety and panic attacks.
To being imperfect, forever healing and always growing. To always looking for silver linings.