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Deadlift and Arm day πŸ’ͺ🏾

Jun 28, 2022

Deadlift:

315 x 3 | 325 3x1 | 295 2x3

Shoulder press 3x10

Dumbbell lateral raise 3x10

Tricep pulldown 3x10

Tricep extension machine 3x10

Barbell upright row 3x10

Dips 3x10

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