Sumo Deadlift -
315 x 2 | 325 x 2 | 335 x 1 | 315 3x2
Paused Deadlift - 225 x 4
Lat pulldown- 3 x 12
Seated pulley row - 3x15
Single seated pulley row - 3x10
Bent over row - 3x10
ππΎββοΈππΎββοΈππΎββοΈ
Sumo Deadlift -
315 x 2 | 325 x 2 | 335 x 1 | 315 3x2
Paused Deadlift - 225 x 4
Lat pulldown- 3 x 12
Seated pulley row - 3x15
Single seated pulley row - 3x10
Bent over row - 3x10
ππΎββοΈππΎββοΈππΎββοΈ