Sumo Deadlift -

315 x 2 | 325 x 2 | 335 x 1 | 315 3x2

Paused Deadlift - 225 x 4

Lat pulldown- 3 x 12

Seated pulley row - 3x15

Single seated pulley row - 3x10

Bent over row - 3x10

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