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gella is lifting heavy shiz

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Deload Week - Deadlift and Back Day!

Jul 07, 2022

Deadlift - 315 3x4

Lat pulldown - 3x10

Seated cable row - 3x10

Single cable row - 3x10

Bent over row - 3x12

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Squats, Bench, Leg day! (Back at it!)

Deload Week - Squats, Bench, and Leg day

Deload Week - Deadlift and Back Day!

Squat, Bench, Leg day!

Deadlift and Back day!

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