Deload Week - Squats, Bench, and Leg day

SQUATS - 230 3x6

PAUSED BENCH - 120 3x5

BULGARIAN SPLIT SQUATS - 3x12

LEG CURL - 3x10

LEG PRESS - 3x10

SINGLE LEG PRESS - 3x12

RDL - 3x10

GLUTE EXTENSION - 3x10