gella is lifting heavy shiz

Girls who powerlift
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Aug 12, 2022

Deadlift and Back day! ( 8/11)

Sumo - 320 3x2Back workouts - 3x10

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Aug 09, 2022

Squat, Bench, Leg day!

Aug 07, 2022

Squats, Bench, and Leg day (8/5)

Squats - 265 4x3Bench - 135 4x2And some leg workouts !!

Aug 04, 2022

Sumo deadlift and Back day!

Deadlift - 315x5 | 340 2x2 | 315x3And back workouts! - 3x10💪🏾💪🏾💪🏾

Aug 02, 2022

Squats, Bench, Leg day Deload - (8/1)

Squats - 225 4x5Bench - 125 3x5Leg press - 3x10Bulgarian split squats - 3x10Leg extension- 3x10Reverse lunges - 3x10Glutes extension- 3x10💪🏾🍗💪🏾🍗💪🏾

Aug 01, 2022

Deadlift, Arm Day! (7/31)

Deadlift - 315 4x4Tri/Bi/Shoulders - 3x10

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Squats, Bench, Leg day! (Back at it!)
Deload Week - Squats, Bench, and Leg day
Deload Week - Deadlift and Back Day!
Squat, Bench, Leg day!
Deadlift and Back day!

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