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Squats, Bench, Leg day! (Back at it!)

Jul 26, 2022

Squats - 235 4x5

Bench - 135 4x3

Bulgarian Split Squats - 3x10

RDL - 3x10

Single Leg press - 3x10

Gluten extension- 3x10

Walking Lunges - 3x10

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Squats, Bench, Leg day! (Back at it!)

Deload Week - Squats, Bench, and Leg day

Deload Week - Deadlift and Back Day!

Squat, Bench, Leg day!

Deadlift and Back day!

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