gemmarosepole is creating Sexy Dance & Pole Dance Tutorials

ONLY 5 LEFT

Private Dance Class 💖

£30

Hop on a Zoom or Skype call with me where I’ll spend an hour with you to help you achieve your dance goals ✨! Whether it be pole, floorwork, conditioning, stretching or anything else, I got you covered! An extra special experience for you with tailored class plans. FOR STUDENTS ONLY

Sensual Body Pole Work: Isolations & Manipulations 🌊

£8

Breaking down and developing essential body movement technique with the pole. Learn different ways to to control body movement and gain a deeper understanding of isolations and manipulation. Filled with delicious waves to get lost in the oceanic exploration 🌊 All levels welcome. Heels optional.

Kips & Shit Pole Workshop 💥

£10

Dynamic drops + killer kips! Breaking down power heels technique in an accessible way. Developing drops, kips and flips that look crazy, but are do-able! Gain a deeper understanding of dynamic heels movement. All levels welcome. Kneepads required, heels optional but preferred. *pole required*

Serpentine Slinkography 🐍

£8

80 min workshop.Learn a hypnotic, slinky sequence around the pole. Viper strikes, snake hips, twists and intertwining turns. Working on deadly seductive movement. Action packed, power heels routine. All levels welcome, heels optional, kneepads recommended. *pole required*

Aerial Strip 🦄

£7

Learn how to take your clothes off using the pole & up in the air 🦄! All incorporating Stripping technique and working on sexy movement in tricks ✨. Aerial pings, flings & knots 👙! Prerequisite: basic invert. Heels optional. Bring spare knickers/shorts & bra/top. *pole required*

Sexy Pole Tricks & Transitions🧚‍♀️

£7

Pole fairy shit 🧚‍♀️ Learn a handful of combos- low flow and aerial. Focusing on moving sexily from one trick to the next and how to stylise your tricks to make them sparkle ✨ All levels welcome, except complete beginners (progressions and regressions provided).

Sexy Spinny Pole🌪️

£7

You spin me right round baby right round 😉 Learn sexy combos and tricks on spin pole! Discover the technique behind turning your repetoire of tricks into $tripper $tyle goals with room for developing your own movement 👠 Spin pole required, heels optional. Prerequisite: Basic climb.

Pole Strip Choreo 👙

£7

Stripping things down to heat things up real good in this teasing routine 😈 Sexy routine, using the pole to strip. Bring a spare shirt/top & knickers/shorts for your slides and pings 👙 All levels welcome, including beginners!

Gooey Sensuality Pole Choreo🍯

£7

Get in touch with some of that sticky sweet stuff in this routine 😈! Slow, $ensual undulations with all the romantic feels, leaving your audience buzzing for more, hunny 😉 All levels welcome. Heels optional, kneepads required. Pole required. (Song: Baby It's You, Rebel Day)⁣

Tequila Shawty Sexy Pole Choreo 🍸

£7

A sensationally sassy choreo in true Stripper Style 💕 Plenty of waves, head whips and booty bashing 😈 Heels optional, kneepads for sensitive knees. Lime, salt & tequila not provided 🍸! All levels welcome! Pole required.

Disco Funk Pole Choreo 🕺

£7

A high energy pole dance choreo all about fun and DISCO 🕺! Get down & funky, groove with the moves and ride that glittery sequin train✨! All levels welcome, including beginners. Feel free to don your disco wear!

All Emotions Pole Dance Choreo 💓

£7

Contemporary style choreography with all the feels 💓 A heartfelt routine to channel inspirational emotion. A space to dance and just feel the music. Plenty of chest opening backbends and flow combos 💕 Bring a pair of socks for easy turning! Kneepads for sensitive knees. All levels. Pole required.

Polerina 🧚‍♀️ Spin Pole

£7

Pretty combos on spin pole 🧚‍♀️Be a pole fairy and fly ✨! All levels except complete beginners.

Sensual Siren Flooreo 🧜‍♀️

£8

A mermaidy floorwork choreo filled with bendy illusion shapes, hypnotic leg waves and sea succubus energy 🐙💦 All levels welcome! Small spaces catered for. Kneepads required, heels optional.

Sexy Chair Trickery ✨

£8

An acro chair class to arouse desire. Come learn some fundamental tricks & combos and how to transform them into filth goals. All levels welcome. Acro chair required, kneepads may be required, heels optional.

Sexy Shoulder Shit 🧜‍♀️

£7

Flawless rolls and mermaidy shoulder stands! A focus on building basic technique all the way up to the advanced floppy stuff 🐚! Looking at: Forwards & backwards rolls, fish flops and Shoulder stands🧜‍♀️ All levels welcome and catered for. ALL FLOORWORK

Leg Swirls🍭

£7

Curls, twirls, swings and swirls 🍥 This is the ultimate leg play class! Learning basic twirl technique and building on that to create all the swirly leg patterns 💞⁣ The class which will unlock all your leg swirl fantasies!Heels optional, enough floor space to spread legs!⁣

Sexy Floor Transitions🔥

£7

Combos, threads and travelling floorwork sequences! Find different ways to move from one sexy position to another and how to move across the floor in style 💋 All levels welcome. A little more space is useful for this one (enough room to roll about a bit!)⁣

Fierce Floor Tricks 👠

£7

Hardcore style fierce floor tricks to get you flopping, banging & swiping! All levels welcome. Variations given for each move which takes you from beginner to advanced. Heels optional, kneepads required. Some space needed but not a lot!

Sensual Seduction 101 🔥 Class Recording

£7

Learn the technique behind the art of seductive dance. Through a variety of freestyle exercises, we will get in touch with our sexuality and explore different aspects of seduction. All through a Stripper lens and translating this for an audience. All levels welcome (including beginners).

Sexy Balances 🤸‍♀️

£7

Balances, but make it $exy🤸‍♀️! Learn how to safely execute a$$ platters, headstands & wall stands and find different ways to stylise them in a $exy way. Variations given to cater for all levels! Some wall space required.⁣

Heels Technique & Conditioning 👠

£7

Focusing on ankle strengthening and mobility to increase stability in heels and develop pointe work skills 👠. Plus looking at different ways we can flop and sickle our heels! Heels required, all levels welcome.

SexyFit 😈

£7

AH, PUSH IT, PUSH IT REAL GOOD! Hiit workout, but make it sexy 😈! Aimed to increase your endurance, stamina, strength and mobility to make your sexy movement even more effortless. Intense burn but with frivolous fun! Sweat baby sweat 😉💦 All levels welcome- variations provided!

SexyFit 2🔥

£7

We are back again with a second round of SexyFit to push it and pump it further 💪! New sexy exercises to increase strength & mobility all to create that effortless sexy movement. The focus of this class is FUN! All levels welcome and you can take this whole class at your pace. Come sweat with me 😈

SexyFlex 🧜‍♀️

£7

We're gonna stretch you out! A chilled out flexy class, relaxing into some sexy stretches along with some active work. Lots of pretty shapes, split illusions and sexy flow 💞⁣ All levels

Knicker Trix 👙

£7

S𝐭𝐫𝐢𝐩 𝐓𝐞𝐚𝐬𝐞 class focused on knicker trix 👙⁣ Learn a bundle of sexy ways to take off your knick knacks and the technique behind $trip. Full of panty pings and knicker flings 😉⁣

Body Isolation & Manipulation 🐍

£7

Breaking down and developing essential body movement technique. Learn different ways to control body movement and gain a deeper understanding of isolations and manipulation. Learn how to move like a snek 🐍! All levels welcome.

Sensual Chills Choreo 🌹

£7

Oozing undulations, sexy flexy shapes and a bountiful of stroking 😈 All levels welcome, including beginners. Heels optional, kneepads recommended. Not much space needed.

Lap Strip Choreo 💝

£7

Learn a steaming choreo from a lap dance pro🌹 Slink through different lap positions and strip off all them clothes👙 You'll receive lots of Stripper tips & tricks to dial up your seduction antics😈 All levels welcome. What you need: partner/friend/teddy, chair/sofa/bed & extra clothes to strip off

Sad Sexy Choreo 💔

£7

A slinky sensual routine with all the feels. A space to dance out all those emotions and be in the moment. All levels welcome, including beginners. Not much space needed.

Temptation Central Choreo 💦

£7

Inviting sensuality with a hint of mystery. A teasing floorwork routine with club vibes. All levels (including beginners), heels optional, kneepads required. Not much space needed. Song: 'Good Time', Snake City⁣

Lustrous Wall Choreo 👄

£7

A Lustful routine using a wall. Naughty eyes, swooning hips and stroking galore. Release your inner sex demon😈. All levels welcome, including beginners, heels optional. Kneepads required & some wall space.*I had a few technical difficulties with the video! Refunds considered if you're not happy*

Twerk Magik Choreo 🍑

£7

Learn a cheeky routine with booty jiggles and butt wiggles 🍑! All levels welcome, heels optional, kneepads recommended.

Strip Tease Choreo 👙

£7

Learn a Strip Choreo designed to teeeaaase. Slow, sensual, undulating movements mixed with the tantalising removal of clothing. In with the routine, you will learn the Art of the Tease and techniques behind seducing an audience, leaving them entirely hypnotised.⁣⁣ All levels welcome!

Video Babe Vibes 💗

£7

Naughty, sensual choreo made for them screen lovers 😈 Everyone welcome, heels optional, choreographed to cater for small spaces.

Lap Dance Choreo 💕

£7

Bring a person, or a teddy to learn this seductive Lap Dance choreo in true $tripper Style! Undulating movements, a tease to leave your partner/teddy burning with desire & anticipation. Seduction skills, tips and tricks to learn within a spine-tingling routine. Only a chair required. All levels,

Chair Cutie Choreo 💓

£7

Romantic and sensual chair routine bound to send shivers down your spine. Sinking into oozing winds and grinds. A king choreo to learn many ways to hump a chair as well as some cool transitions! Any chair will do. A kneepad may be a good idea for sensitive knees. All levels welcome!

Rock Star Choreo 🎸

£7

Rocking out to some heavier tunes! 🎸Learn a sexy floorwork routine with all the clacks and a rock star attitude🤘. All levels welcome! Heels optional, kneepads required

Driving Home For Christmas Choreo ❄️

£5

You are the gift! A festive choreo with a focus on self-love and feeling good 💝

Merry Litmas 🔥🎅

£5

This class is sure put you on Santa's naughty list 😈 A festive ass choreo that'll jingle your bells 🎁 All levels welcome!

🧞 Genie-Pterodactyl Pole Tutorial🦖

£6

Learn the pole moves: Genie & Pterodactyl 🧞🦖⁣⁣⁣⁣𝘈𝘓𝘓 𝘓𝘌𝘝𝘌𝘓𝘚! 𝟻 𝘱𝘰𝘭𝘦 𝘮𝘰𝘷𝘦𝘴 𝘪𝘯 𝘰𝘯𝘦 😮⁣⁣8 min video 💕⁣⁣𝘛𝘶𝘵𝘰𝘳𝘪𝘢𝘭 𝘤𝘰𝘷𝘦𝘳𝘴:⁣⁣- Floor Genie (Beginner)⁣⁣- Genie up the pole (Inter)⁣⁣- Frodo (Inter)⁣⁣- Extended Genie (Inter/Advanced)⁣⁣- Pterodactyl (Advanced)

Ballerina Pole Tutorial 🩰

£4

Learn the pole move: Ballerina 🩰Suitable for ALL LEVELS ✨⁣£4 for a 4 min video you get to keep forever!⁣⁣Tutorial includes:⁣ 𝐅𝐥𝐨𝐨𝐫 𝐁𝐚𝐥𝐥𝐞𝐫𝐢𝐧𝐚 (𝐁𝐞𝐠𝐢𝐧𝐧𝐞𝐫)⁣𝐁𝐚𝐥𝐥𝐞𝐫𝐢𝐧𝐚 (𝐈𝐧𝐭𝐞𝐫)⁣𝐁𝐚𝐥𝐥𝐞𝐫𝐢𝐧𝐚 𝐭𝐨 𝐂𝐚𝐩𝐞𝐳𝐢𝐨 (𝐈𝐧𝐭𝐞𝐫/𝐀𝐝𝐯𝐚𝐧𝐜𝐞𝐝)⁣*Pole required*

Pole Knot Tutorial 🥨

£4

Learn the pole move: Pole Knot 🥨A𝘓𝘓 𝘓𝘌𝘝𝘌𝘓𝘚!⁣5 minute instructional video, yours to keep forever, for £4 💞⁣⁣𝘛𝘶𝘵𝘰𝘳𝘪𝘢𝘭 𝘤𝘰𝘷𝘦𝘳𝘴:⁣- Basic Leg Hang (Beginner)⁣- Starburst (Beg/Inter)⁣- Pole Knot (Inter)⁣- +2 Pole Knot variations (Inter/Advanced)*Pole required*