Sleeping on the same schedule nightly can help tinnitus in a big way. Tinnitus sufferers tend to have great difficulty getting to sleep, or being able to stay asleep. Working out a consistent, relaxing pre-bed routine can help reduce this issue. Before you get into bed, perform a couple of gentle stretching exercises. Follow this by breathing deeply and slowly for a few minutes. Both of these will soothe your mind and body and also help to decrease blood pressure.
If you have that constant ringing in your ear that is caused by tinnitus, it is important to see a physician to get a proper diagnosis. Tinnitus can be caused by a variety of sources such as head injuries, ear infections, loud noises, stress, vascular problems, and the side effects of medication. The treatment prescribed for tinnitus will be dependent upon what is causing the condition.