Galactic Hoodbuddha

🍉 A Healthier You in 7 Days! 🍉

Aug 19, 2022

Photo by Matheus Bertelli

Self improvement can be hard work. No, let’s rephrase that. It takes practice to see improvement. It can take a wee, month, year or a lifetime, to declutter the old habits which is why we tend to give up on ourselves. But what if we could better ourselves in just 7 days. Good news – you can! Try these 4 things – it’s an excellent start!

#1 What's The Reason?

The more conscious we are about what we want to change in our live, the momentum we will have to make those changes. We can make ourselves more aware of these changes we are working on by giving ourselves small reminders. Shine light on what it is we want to get better at.

#2 Tell Someone...

We need to be accountable to those around us as well as ourselves. When we make ourselves accountable we are much more likely to succeed at what we are doing. Let your friends, family, co-workers, social network friends, etc. know what your goal is – what you are trying to achieve.

We will suddenly become much more serious about achieving our goals because we want to ‘save face,’ prove to others around us.

Join (here) Monday Morning Mediation-Different self improvement theme each week

#3 Stay on Top of Yourself

In order to manage something we need to track it. How will we know if we are getting better if we don’t keep track of our actions and our accomplishments. You should also track the days and hours you spend making changes in your life. This gives us information that can help us decide if we are being successful.

#4 Keep Going! Can't Stop, Won't Stop!

We see that we are getting better, so why stop now? Take the strengths you’ve gained and weaknesses you’ve found and make your list. It’s time to identify something else we want to work on. Perhaps this is the week that we are going to begin to train for a marathon. Perhaps this is the week that we are going to sign up for that digital photography class. Perhaps this is simply the week that we are going to focus on doing better by eating right and exercising daily. Whatever our choices are for the following week, we should continue to be confident that we can achieve what we set out to do. Keep creating new goals and dreams. It will keep you moving forward and it will keep your life ‘alive’ ‘growing’ and revived.

So what are you waiting for?


Ready to an unbreakable unique self care routine in 90 days? Let's jump-start the journey towards self awareness by sending me an email to [email protected].

With Love & Cuban Spice-

Miledys Pons

Intuitive Spirit Shifter

Galactic Hoodbuddha LLC

[email protected]


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"Jump-start your journey towards self-awareness"-G. HoodBuddha

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