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To ensure that you’re getting enough magnesium in your diet, be sure to include these five foods rich in magnesium in your meals and snacks.

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In addition to iron, magnesium is another mineral that many people don’t get enough of in their diet. Just like iron, magnesium plays an important role in energy production and overall cellular function,

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How many times have you heard the phrase You are what you eat? While some people misinterpret this to mean that if they eat junk food, it will turn into junk, it’s actually true that eating a healthy diet of whole foods can have major benefits to your health

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Every time you eat, you have the opportunity to do something good for your health, and something bad. Eating well is one of the most important things you can do for your health—it can affect everything from your energy levels to your risk of developing serious conditions like cancer and heart disease

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The benefits of eating a healthy diet go far beyond weight loss and prevention of disease—eating right helps you feel better, increases your energy levels, and makes you happier and more productive. What foods should be staples in your diet? 

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How many fruits do you eat in a day? If you’re not eating enough, you may be missing out on some extra benefits that come from fruit and the healthy lifestyle that comes with it. Here are seven reasons why you should eat fruit every day