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How to start a vegetarian diet

May 06, 2022

There are various types of vegetarian diets, including Lacto-ovo, lacto, ovo, pescatarian and vegan. When choosing to eat this way, it’s important to understand the benefits and risks of this diet plan to ensure you maintain a healthy lifestyle while meeting your nutritional needs. To help you choose the best diet type for you, we’ve outlined all of the details below so you can learn how to start your vegetarian diet successfully.

The Pros

The health benefits of being a vegetarian are hard to ignore. Cutting out meat and dairy from your diet can help lower cholesterol, prevent cardiovascular disease, lose weight, and keep blood sugar levels stable. With more variety in your food choices comes more potential for nutrients—and you won’t be subjecting yourself or livestock to slaughter.

The Cons

For many people, especially those new to cutting meat from their diets, a big issue can be making sure they’re getting enough of certain nutrients and that they’re not getting shortchanged in areas like protein and fibre. To ensure you get everything you need, make sure you’re eating a variety of foods—it’s important to note that vegetarians should still include healthy sources of protein in their diets.

When You Eat Out

Going out for dinner maybe something you want to avoid while following a vegetarian diet, but it’s not necessarily something you need to avoid. Instead of focusing on how many meat-free meals you can get, look at each dining experience as an opportunity. That’s right: if someone else is cooking your meal, then it won’t necessarily stick with you like it would if you made it yourself.

What Are Some Substitutes for Meat?

Becoming a vegetarian is as easy as 1, 2, 3: eliminate meat from your diet, add in dairy and eggs if you like, and don’t forget protein. But now that you have eliminated meat from your plate, what do you eat for dinner? A lot of non-meat dishes are still high in calories. You can up their nutritional value by adding plenty of fruits and vegetables.

Tips For Vegetarian Diets

Vegetarian diets have been linked with lower rates of obesity, diabetes, hypertension and heart disease—not to mention less animal cruelty. And yet only about five per cent of Americans are committed vegetarians. So why is it that people find it so hard to make a change? It’s not for lack of tasty recipes or healthy food options. We offer some tips here on how to get started, plus share some information about food substitutes and other things you need to know if you plan on making this change in your life.

Different Types of Vegetarian Diets

People choose to follow vegetarian diets for various reasons. Some people have religious beliefs that require them to eat no meat. Others may be concerned about animal welfare, health, or environmental issues such as resource depletion and global warming.

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