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Meal Plan week of 10/11/20

Meal Plan week of 10/11/20

Oct 11, 2020

Master Shopping List

Staples:

  • Almond milk

  • Bananas

  • Berries/apples

  • Eggs

  • Salad greens

  • Baby carrots/celery

  • Goldfish crackers

  • Killer Dave's bread

  • Quick cooking steel cut oats

  • Heritage Flakes cereal from Nature's Path

  • Hub's Boars Head turkey

For Recipes:

  • Ricotta

  • Ground turkey

  • kidney beans

  • 3 red potatoes

  • Ck bone broth

  • Chicken

  • Roasted red pepper strips

  • Artichoke hearts

  • 1 can Rotel tomatoes

  • Uncle Ben's Ready Rice

Snacks/Extras:

  • Pretzels

  • Tortilla chips

  • Mini bagels OR Bagel thins

  • Endangered Species 88% chocolate

  • Peppermint patties

Dinners

"Fall Thing" - that's what I wrote at the top of the recipe?

I already had a sweet potato, and an acorn squash so that's why I chose this recipe.

Brown the ground turkey - then add red potatoes, 1 sweet potato, 1 cut up acorn squash, Rotel tomatoes, rinsed kidney beans, bone broth and assorted spices to the crockpot.

We've never tried mixing all this stuff together before so we will see.

If it's more like a stew we will just have it alone, if it's thick we can have a veggie side.

Mediterranean Chicken

Another crockpot recipe. Super easy. Put 1 lb chicken, a little water, artichoke hearts, and roasted red peppers in the crock. Cook for four hours. Most** people add sliced black olives but the Hubs doesn't like them.

I serve the chicken with Uncle Ben's ready rice and salad.

If I need a third dinner I'll pull out some frozen flounder filets

My son likes panko and parmesan. If you like butter use that and some garlic. Experiment with white fish - less is more. Bake in the oven for 18 mins @350. (or package directions)

Happy Eating!

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